Almonds can be consumed whole, ground into flour, and even made into non-dairy milk. They are very rich in fat, making them a perfect source of oil. Sweet almonds are the variety typically eaten and used to make foods, oils, and cosmetics.

Cashews are delicious eaten on their own or dry roasted. They are high in protein and used extensively in cooking. Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.

Scatter flaked almonds over creamy korma before serving, or rub a whole head of cauliflower with spices and bake whole, before topping with flaked almonds for the finishing touch. Flaked almonds are also delicious served with beef biryani. Use them in sweet bakes, or decorate the top of a cake with an elegant ring of flaked almonds.