Yellow moong dal refers to moong beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're relatively easy to digest. According to ayurveda, The yellow moong dal is rich in iron and potassium. It helps in lowering blood pressure and reduces muscle cramps. Including moong dal in your daily diet can protect your body against irregular heartbeat.

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Soya chunks are textured vegetable protein made from defatted soya flour, after extracting soya bean oil. Also known as Nutri-nuggets, meal maker, soya nuggets, soya Vadi, these are a kind of mock meat that is immensely popular in India. They are considered healthy, protein-rich, and a good alternative to those who want to refrain from eating meat. Soya chunks are used in various dishes like curries, pulao, fried rice, biryani, appetizers, and stir fry dishes. 

Dry white beans that are smaller than many other types of white beans, and has an oval, slightly flattened shape. Alubia beans are an excellent source of protein, rich in fibre and low in fat. Alubia beans, also known as haricot beans, are ideal in vegetable stews and soups. They are quite mild in flavour and because of this they easily suck up the taste of the ingredients they are being cooked with, meaning they work well even just to bulk up some of your favourite soups and stews. Alubia Beans are generally known for their delicate and nutty flavour.

A versatile and nutritious ingredient that is perfect for adding protein and fiber to your dishes. With its delicate taste and texture, TRS Green Lentils are the perfect addition to soups, stews, salads and more.