Dry white beans that are smaller than many other types of white beans, and has an oval, slightly flattened shape. Alubia beans are an excellent source of protein, rich in fibre and low in fat. Alubia beans, also known as haricot beans, are ideal in vegetable stews and soups. They are quite mild in flavour and because of this they easily suck up the taste of the ingredients they are being cooked with, meaning they work well even just to bulk up some of your favourite soups and stews. Alubia Beans are generally known for their delicate and nutty flavour.