Brown Chick Peas, Chana Chole is delicious, nutritious and can be easily digested.

Chana has a rich flavour and aroma and provides essential amino acids for complete protein. Chole is favorite to Bengali, Pakistani, Indian and south Asian Peoples and is very tasty with roti, chapati, rice and other foods.

Health benefits:
The glycemic index of chickpeas  is 44c-cwhich helps in rapid weight loss and regulates blood pressure.
Chickpea is also high in minerals and vitamins, phosphorus, zinc, folate, thiamine, magnesium and potassium, which positively boost heart health. Folate is an essential vitamin during pregnancy.
Chickpea is high in protein, fibre and micronutrients.

Food Values: It is reach in Carbohydrate, Saturated fat, Polyunsaturated fat. Monounsaturated fat, Sodium, Potassium. Dietary fiber, Sugar, Protein, Calcium, Iron. Vitamin D, Vitamin B-6, Magnesium, Thiamin.

TRS Canned Chopped Spinach - 795g, Ready to Use Spinach, Authentic Flavor and Texture, Ideal for Smoothies, Soups, and Cooking.

The brown chickpea (also known as Desi or Kala Chana) is a smaller version of the regular light yellow chickpea. It has brown skin but remains yellow underneath. These chickpeas can be used in curries, soups and salads. 

TRS Sarson Ka Saag 450gm is a ready-to-cook traditional Punjabi mustard greens dish. Made from fresh mustard leaves blended with authentic spices, it delivers the classic North Indian flavor and aroma of Sarson Ka Saag, perfect for pairing with Makki Ki Roti or steamed flatbreads.

Boiled Chickpeas from TRS are a versatile and nutritious ingredient, perfect for a variety of dishes. Also known as garbanzo beans, these pre-cooked chickpeas are ready to use, saving you valuable prep time. Rich in protein, fiber, and essential vitamins, they are ideal for salads, stews, and curries.