Fresh Kaddy Long / Loki is a root vegetable commonly used in Indian, Nepalese and Bangladeshi cuisine. It is also known as bottle gourd, and is low in calories but high in essential vitamins and minerals. The vegetable has a mild, nutty flavor and is often prepared in curries, stews, and soups. Fresh Kaddy Long / Loki is also a favorite ingredient in juices and smoothies due to its health benefits and refreshing taste. When purchasing, look for firm and unblemished vegetables to ensure maximum freshness and taste.